5 Benefits of Aloe Vera

Sometimes it is the simple botanicals that can make your life easier. As summer makes its way into higher heat indexes you may want to consider aloe vera as a significant skin protectant and healer

8 Ways to Beat the Heat

As the weather ebbs and flows like never before, humans are scrambling to adjust accordingly. During the summer months it seems that heat waves have gone from eighty to ninety degrees up into the hundreds

Live Longer In Your Own Personal Blue Zone

National Geographic Fellow and New York Times bestselling author Dan Buettner set out on a mission with renowned longevity researchers to identify what they deemed, blue zones.

A blue zone is a geographical

Exiting A Junk Food Nation

You may be the type that likes to have a cabinet full of junk food for when you get a sugary or salty snack craving. Maybe you rarely indulge but enjoy an occasional dive into a chocolate bar, barbecue

6 Natural Remedies To Reduce Skin Discoloration

As you age you may start to experience skin discoloration, aka hyperpigmentation. This can be in the form of developing spots on your face, hands and occasionally other parts of your body. Sometimes

11 Natural Remedies for Kidney Stones

You may suddenly begin to experience severe shooting pain in your lower back, belly or groin; painful urination; or blood in your urine and think you have some sort of life threatening disease. Upon

8 Surprising Uses of Hemp

Evidence of smoking marijuana has been found through ages of civilization including some alleging remnants discovered in the Native American Indian peace pipe (although the ingredients are considered

Blue Blocking Glasses for Better Sleep and Less Depression

Blue light therapy has long been used to successfully treat depressive symptoms associated with Seasonal Affective Disorder or SAD. The blue light enabled the body to adjust to early winter darkness

To Floss or Not To Floss?

From the time we were children we have been told to floss our teeth.

Flossing promotes health gums, fights tooth decay, and controls bad breath. It may be hard to believe, but the information we have

5 Surprising Ways You’re Getting Fat

You may need to lose a few pounds but seem to have a hard time doing it. Maybe you go to the gym and feel like you eat right or watch your weight by counting calories and choosing low fat foods

Iridology: Friend or Foe?

Alternative remedies take on a lot of criticism and for good reason. Much of complimentary medicine cannot be verified by scientific studies with the placebo effect often touted responsible for reported

5 Natural Remedies for Nausea

Nausea is an uncomfortable, uncontrollable reaction to anything from external environmental sources such as motion, smells or visual experiences as well as internal challenges such as a gastrointestinal

Memory Loss: Prevention and Improvement

Becoming forgetful seems to be embedded in the generalization of aging. Many brush off their recall challenge as a “senior moment” while secretly hoping it isn’t the beginning of that dreaded

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