Stress is one of the top major causes of illness in America, yet it goes unnoticed by many people. Avoiding high pressure situations and held in feelings could manifest into stress-related symptoms
Prebiotics are foods designed to feed the bacteria living within your gut. These bacteria (also called microbes or flora) are critical for your body’s overall health because they help to create essential
Being challenged by any vision problem is extremely tough. However, with vision research and technology on the rise there are many remedies available today than ever before with more to come
We live in an individualist society, so it’s no surprise that many overlook team sports in favor of independent training. It’s all the same, right?
As long as you’re moving your body and burning
Making sure you get enough avocado, mushrooms, peanut butter, turkey or chicken means getting enough vitamin B3. Essential for breaking down carbohydrates into glucose for energy, vitamin B3 (also known
If you have a taste for peppery foods you may be lengthening your life without even knowing it. It turns out that there are many compounds in various peppers that hold all sorts of systemic benefits
Alternative health is a controversial topic; conventional medicine treats many other professions as unscientific and inferior, while many patients report miraculous results. So how do you sift through