4 Ways to Lose Weight Without Really Trying

Being overweight could be a difficult thing to deal with. Aside from the social ramifications fraught with fat shaming and limited clothing choices,...

Surprising Benefits of Simply Drinking Water

Sometimes it is the simplest things you may neglect that could advance your well being. Water is continually touted as a healthy beverage, yet, it...

Top 4 Ways To Prevent Injury When Running This Summer

With the weather heating up, runners need to make sure that they put their health first to avoid dehydration and injury.  If you live in an area...