How to Keep Your Mental Health in the Fall Season

We face it every year. When August is almost over, we immediately feel like a strange anxiety starts to embrace us. We need to say goodbye to the long summer days when it seemed that the daylight was

Skin Formula: 3 Natural Remedies for Eczema

Skin problems can be very frustrating. Conventional medicine often approaches most skin outbreaks with topical pharmaceuticals that may often quell symptoms but rarely address

Foods That Boost Your Thyroid

The thyroid gland acts as your body’s control center. Its constant release or withholding of various hormones signals the body to carry out specific functions. Located below the Adam’s Apple (aka

This Is Why You Should Be Taking Vitamin D

You may have heard of all the hype about taking vitamin D but might not be sure if it applies to you. It turns out that most people are deficient in this vitamin due to a variety of modern day reasons

Studies Show Surprising Vitamin D Benefits

Modern living offers many conveniences but it can sometimes negatively affect the human body. This is the case with the essential absorption of vitamin D.

Mostly synthesized in your body by being exposed

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