Glaucoma Linked To Lack Of Sleep

Scientists have long been puzzled as to why humans and animals sleep. The common answer is that it may help recharge energy levels, mend...

5 Foods That May Affect Your Dreams

Whether you are a lucid dreamer or haven’t had a nocturnal image in years, these foods just might enhance your slumbering experience. Throughout...

15 Ways To Sleep Without Pain

As you age you may be taken by surprise how painful sleeping can become. Many people report being unable to find a comfortable sleep position and...

5 Tips to Fall Back Asleep in the Middle of the Night

If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there,...

4 Surprising Ways to Beat Insomnia

If you can’t get some healthy shuteye you might want to try these 4 surprising ways to beat insomnia. These are simple fixes you may not have...