15 Ways To Sleep Without Pain

As you age you may be taken by surprise how painful sleeping can become. Many people report being unable to find a comfortable sleep position and waking up extremely stiff, immobile and in pain. Heck,

5 Tips to Fall Back Asleep in the Middle of the Night

If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there, stuck, wide awake, with

4 Surprising Ways to Beat Insomnia

If you can’t get some healthy shuteye you might want to try these 4 surprising ways to beat insomnia. These are simple fixes you may not have thought of which could have

3 Unexpected Ways to Fall Asleep

Sometimes it may be difficult to fall asleep. For some it might even be a constant struggle that borders on the edge of insomnia. Maybe you’ve tried some conventional medicines to knock you out but

12 Foods with More Vitamin C than Oranges and Some Surprising Health Benefits

You most likely have heard how vitamin C is one of the major go-to sources for fighting illness, particularly the common cold. It can be found infused in many food items, cough drops and even beauty

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