7 Natural Jet Lag Remedies

Traveling by plane is stressful enough these days and the last thing you want to struggle with is jet lag. Jet lag is described as a disruption of...

Sleeping Too Long Could Affect Future AMD Risk

Oscar Wilde, the iconic Irish poet and playwright, once said,  “Everything in moderation, including moderation” This has often been the path of...

4 Ways to Reduce Internal Inflammation Fast

Inflammation is a prime symptom associated with many ailments. So much so that inflammation can end up becoming the actual ailment making it a kind...

4 Weight Loss Obstacles

If you are trying to lose weight and there is very little progress, you could be doing it all wrong. Too many people become frustrated with weight...

5 Effects of Sleep Deprivation

Sleep can be a very elusive thing. When some people go to sleep they seem to be able to flip a switch and hit their slumber in no time. However,...