3 Benefits of Collagen Supplements

Collagen is a protein that makes up approximately one-third of your body’s protein composition. It acts as a kind of adhesive that holds together a...

5 Reasons to Follow an Alkaline Diet

You may have heard about the dangers of your body becoming too acidic (sometimes referred to as acidosis) but the truth is that your body has an...

5 Benefits of CBD Infused Food

Cannabidiol (CBD) is the non-intoxicating compound extracted from the male marijuana (hemp) plant. It is the female plant that carries the lion’s...

Trigger Point Massage Gets You Out of Pain Fast

There are special locations on your body that are linked to myofascial (muscle pain) release, mental stress reduction, and increased range of motion...

Your Sleeping Habits May Be Causing You Pain

Going to sleep should be a calm, relaxing end to your day. Your bedroom should be a sanctuary that acts as a tool to recharge and revive allowing...