Treating DOMS aka Muscle Fever

The body can be a fickle thing and just when you get into the groove of lifestyle changes such as an improved diet and exercise program, compromises...

3 Benefits of Collagen Supplements

Collagen is a protein that makes up approximately one-third of your body’s protein composition. It acts as a kind of adhesive that holds together a...

Muscles Evolved More than the Brain

Evolution has made the human race smarter, but it might also have made us weaker. A new study revealed that humans evolved small muscles faster than...