7 Natural Jet Lag Remedies

Traveling by plane is stressful enough these days and the last thing you want to struggle with is jet lag. Jet lag is described as a disruption of...

4 Natural Remedies for Jet Lag

Whether you travel by air occasionally or are a real road warrior, jet lag can sometimes impede your performance. Feelings of being sluggish,...

4 Foods That Stimulate Melatonin Production

Melatonin is a hormone that is naturally produced by the pineal gland, a pea sized organ located in the center of the brain. It is secreted when the...