COVID Immunity

There is not enough attention being given to the many ways you can build your immune system. When it comes to living amongst the constant threat of...

5 Tips to Fall Back Asleep in the Middle of the Night

If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there,...

How Does Meditation Affect The Brain

As you motor through your busy life, your brain is front and center for every aspect of each daily interaction. From tiny nuances like peeling an...

8 Benefits of Meditation

You may live your life like many others. Running, running, running and never seeming to get anywhere as there is always so much to do. Eventually,...

Mindfulness-Based Meditation Lowers Blood Pressure

Not surprisingly, the idiom ‘mind over body’ has again been proven apt. In new evidence that proves the effectiveness of...

Older Articles