5 Tips to Fall Back Asleep in the Middle of the Night

If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there,...

How Does Meditation Affect The Brain

As you motor through your busy life, your brain is front and center for every aspect of each daily interaction. From tiny nuances like peeling an...

8 Benefits of Meditation

You may live your life like many others. Running, running, running and never seeming to get anywhere as there is always so much to do. Eventually,...

Mindfulness-Based Meditation Lowers Blood Pressure

Not surprisingly, the idiom ‘mind over body’ has again been proven apt. In new evidence that proves the effectiveness of...

Mind Your Depression with Meditation

You may be struggling with depression that has taken its toll on your daily life. As a result you, your career and those closest to you can be...