How to Use Brown Fat to Lose Weight

There are two types of fat in your body: white fat and brown fat. White fat is primarily used for energy storage. Brown fat is primarily used to...

The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

Healthy Ways to Lose Weight Without Making Really Big Changes

Losing weight is a challenge to many people. It may seem hard to change your habits, but there are ways to lose weight without making any really big...