Healthy Ways to Lose Weight Without Making Really Big Changes

Healthy Ways to Lose Weight Without Making Really Big Changes

Losing weight is a challenge to many people. It may seem hard to change your habits, but there are ways to lose weight without making any really big changes. In fact, small changes, over time, will be more beneficial because they will turn into habits that will actually last.

While you can make many small changes, even choosing one or two new tips for weight loss can make a big impact on the amount of weight you can lose. You can change the way you approach food, the types and amounts of food you eat, and your exercise habits without much trouble.

Sip on a Detox Tea

Detox teas can play an important role in your weight loss journey. They can help you to clean out your systems and lose some weight. They have very powerful antioxidants that can reduce inflammation which can, in turn, reduce the risk of heart disease and stroke.

Additionally, some detox teas contain added ingredients such as ginger, milk thistle, and lemongrass. These ingredients support a healthy liver which aids in the detox process. Drinking tea when you first wake up and before bed can be a great way to start and end your day if you choose the right varieties.

In addition, there are many recipes that include teas that can aid in weight loss. It may pay off for you to find out more recipes. Trying new combinations can be a fun way to incorporate more tea in your diet, so you can lose weight. It is a simple, but tasty change to make in your daily routine.

Make Small Changes in the Ways You Approach Food

There are many ways we can control the food that we intake. Without even considering the types of foods eaten, we can simply eat less. Smaller portion sizes can be achieved by using measuring cups to become aware of the right amounts of foods to eat. Additionally, you can use smaller plates or bowls to serve the food, tricking yourself into thinking you still have a full plate.

Other ways of approaching food choices differently may be as simple as the way you start and end your day. For example, studies have shown that those who eat breakfast every day, are more likely to have a lower BMI than those who do not. While it may seem like a good way to save calories, skipping breakfast most often backfires when you overeat at a later meal or snack because you are super hungry.

Additionally, a breakfast that contains a low-fat source of protein will keep you full for longer so you do not feel the cravings or the need to snack as often. In the same way, snacking later in the evening, can add extra, non-essential calories. Mindless snacking while watching television in the evenings is often a prime cause of weight gain.

One final method of changing your behaviors and to lose weight is keeping a food diary. When you write down everything that you eat, you will find yourself more accountable. Seeing the food choices you have made can help you to eat less and to make better choices. Include the amounts of each food as well so you can work towards better portion control.

Choose Food and Drink Wisely

There are good food choices you can easily make, but many bad choices can cause you to gain weight. Good food choices would include:

• Whole grains
• Fresh fruits and vegetables
• Lean meats, poultry, and fish
• Low-fat dairy products

Poor food choices include processed and high fat foods. Many snack foods and frozen meals contain more fat and calories than you should eat when trying to lose weight. Staying away from these types of foods is a simple way to lose weight over time.

Choosing to make your own food rather than eating pre-made foods from the store almost always cuts down on the number of calories and the amount of fat you consume. Moreover, eating at home or packing your lunch will allow you to save calories over eating in a restaurant. It may even help you save some money.

Additionally, it is important not to drink too many calories when you are trying to lose weight. Simply reaching for a glass of water or green tea are much better choices than reaching for a glass full of sugar-laden beverage.

A typical 16 ounce bottle of cola, for example, contains just over 200 calories. On the other hand, drinking a enough water or tea, typically about eight glasses per day, can help you flush your body of toxins that will aid in your weight loss.


Many people feel like they do not have time for exercise, but it can be simple to add more movement into your day. For example, while watching television, get some movement in during the commercials.

You can run in place or up and down some stairs until your program comes back on. You can even do strength training exercises while watching television or during the commercials.
Those that do already workout can add just a bit more to each routine. It does not have to be all at once, but adding an extra five to ten minutes per day of exercise will burn even more calories.

Simply walking from a parking spot that is farther away from the store or taking the stairs instead of the elevator can make a difference. Using a pedometer daily can help you keep track of the number of steps you are actually taking each day.

Final Thoughts

Making small changes to your habits and food choices can really make a difference in the amount of weight you can lose. Take these weight loss tips one at a time and you will find that the weight will slowly drop from your body. Changing your habits for good will not only allow for slow, but steady weight loss, it will also help you to keep the weight off for good.