You can probably name ten people and at least one has had a knee replacement. The statistics are rising with approximately 27 million people suffering from some sort of joint pain and 7.2 million living

Your body takes some hard wear and tear over the years and by the time you head into your sixties you may be challenged by any number of mobility issues. One of the biggest complaints among the senior community is the inflammation of their joints. This inflammation can become very painful. Simply walking from one room to the next becomes difficult.

Conventional medicine will often prescribe a synthetic anti-inflammatory medicine or in some cases even a muscle relaxant if there is cramping due to inflammation. However, there are ways of naturally reducing joint inflammation for seniors that can work with the body’s ability to heal rather than manipulate it into temporary relief. Also, by implementing some minor lifestyle changes and adding natural supplements into your routine there is a chance at maintaining less inflammation and more comfortable mobility.

Your joints are one of your major lifelines to healthy mobility. When any joint suffers, your entire balance can be thrown off making the simplest actions a difficult challenge. A compromised diet, lack of exercise, trauma, disease and overuse can all contribute to vulnerable joints that may eventually become very painful, stiff and immobile. These joint health recommendations may surprise or remind you of how important it is to not take them for granted.