Peek inside Your Protein Powder

Peek inside Your Protein Powder

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No matter what your diet and exercise goals, adding a protein powder or protein shake can be one of the most helpful forms of nutritional...
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Why Sugar is The New Gateway Drug

Why Sugar is The New Gateway Drug

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You can read about all the evils of white sugar and you will still reach for your fix. Hey, you’re human. The thing is, you may want to...
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Five Real Foods to Add to Your Diet This Summer

Five Real Foods to Add to Your Diet This Summer

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Summer is the season of dietary regret. Most of us enter the year with the best of intentions. We’re going to exercise more. Eat better. Cut down on...
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Get Back into Carbs With These Whole Grains

Get Back into Carbs With These Whole Grains

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Carbohydrates have been unfairly vilified over the last twenty years. Every fad diet from Atkins to South Beach to Paleo places glucose squarely in...
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Naturally Boost Your Vitamin D Levels

Naturally Boost Your Vitamin D Levels

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Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin...
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