Cinnamon: Health Benefits and Other Uses

Some herbs seem to be taken for granted and cinnamon is a top elusive herbal phenomenon. This pungent, peppery spice has been associated with...

6 Benefits of Using an Indoor Air Purifier

Indoor air pollution can be an unexpected culprit of many health ailments. From allergies to respiratory compromise you may not realize the impact...

Amount of Fiber You Need to Prevent Disease

Fiber has long been an important dietary recommendation for optimal health, primarily suggested for those over fifty-years of age as the body begins...