Skin tags are benign protruding tubular growths on skin surface that are ugly to look at and feel genuinely uncomfortable as they tend to get tangled repeatedly with clothes and jewelry. Also known as ‘acrochordon’, these smooth textured growths might bleed after experiencing external trauma which makes this condition a little embarrassing for many people. These particular types of skin growths are commonly found around a person’s eyelids, chest, neck, back, armpits, beneath the breasts or even in the folds of a...
read moreYou may not be aware of it, but there are things you do on a regular basis that could be harming your teeth. People need to eat three times a day, so it is quite impossible to prevent the teeth from weakening. Even the simple act of opening your mouth as you speak causes some level of deterioration. Without knowing it, you could be damaging your teeth through seemingly harmless activities. Your habit of twisting a bottle cap open using your teeth is one example of a simple activity that could negatively affect your dental health. If you want...
read moreCongratulations, you have made it to your 30s! There has never been a better time for you to look after and pay attention to your body. In fact, now that you are in your 30s, I hope that you can do yourself a favor and really get to know and love your body. While we are on the topic of wellness, make sure you schedule regular friend dates, practice mindfulness, have more (safe) sex, get outside regularly, and treat yourself to the best massage. Here are three simple wellness-boosting tips and how to make them a practical reality. 1. Get...
read moreConstipation is a very uncomfortable condition that is literally able to back up your system and throw your whole physical and mental well-being off balance. Basically it makes you feel sluggish, fatigued and irritable. Over-the-counter (OTC) synthetic pharmaceuticals may help your constipation, but you might be concerned about side effects and any other ingredients you don’t want to put into your system. As an alternative, there are many herbs and dietary remedies you can easily try which could surprise you. Some might even be in your...
read moreYou know that eating the right diet and maintaining a good exercise program is essential to optimal health. These two things alone offer many opportunities for vital functions to keep running on all cylinders. By keeping your system clean and clear it may be possible to create a more inhospitable environment for disease. Yet, it make take just simple changes rather than a huge commitment to gain the benefits of diet and especially exercise. A Time magazine article from 10/16/13 cites a study published in the Annals of Internal Medicine...
read moreAlthough it is finally on the decline, when compared to global standards excessive antibiotic use is still high in the US. According to the Centers for Disease Control and Prevention report on outpatient antibiotic prescriptions in America, “care providers in the United States wrote over 266 million antibiotic prescriptions, amounting to 835 antibiotic prescriptions for every 1,000 people.” In extreme cases, antibiotics can be short of life saving but they are a constant bombardment to your system, particularly the microflora which is...
read moreYou have certainly been there when your body has decided to swell with abdominal gas that is uncomfortable, embarrassing, and downright annoying. Your stomach distends and flatulence cannot be avoided making you run to the nearest rest room or private location just to gain relief away from judging ears and nostrils alike. Then, of course, there is the problem of fitting into your clothes when your stomach feels two sizes larger making it that much more difficulty to manage. These 12 natural ways to stop excess gas may be able to relieve many...
read moreHave you decided to go to the gym regularly in order to increase your physical activity and get that dream body? Good for you! However, you have to make sure that you’re completely ready for such an endeavor. First of all, you have to realize that going to the gym requires certain precautions if you don’t want to hurt yourself. So, in order to help you avoid such unpleasant events, we’ve prepared a list of advice on how to work out safely. Let’s take a look. Warm up! This may sound like obvious advice, but you would be surprised to hear how...
read moreInflammation is a major cause of human disease. It isn’t your usual idea of inflammation either, when something is swollen, red and hot with a great sensitivity to touch. That kind of inflammation is usually acute (currently active) and is often associated with a topical trauma that is easily remedied with a course of ice and analgesics (pain killers). The inflammation many do not consider is cellular inflammation. It can go undetected until the body is in such distress strong medication is needed to attempt to alleviate it. When it comes to...
read moreYou don’t have to succumb to the ravages of aging when it comes to healthy hearing. There are some things you could be doing right now that can enable you to decipher sounds well into senior years. If you are currently a hearing loss challenged person there are also some changes you may be able to make so your hearing doesn’t rapidly degenerate as well. Learn how to prevent hearing loss naturally with some simple and often surprising applications to keep your auditory world running on all cylinders. Unclog Believe it or not, as reported...
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