By about three o’clock on any given workday it is often the time that you may be crashing from fatigue. Other times you may feel tired for no...
Physicians have long touted the important health benefits of the Mediterranean diet — one abundant in fruits and vegetables as well as proteins like...
With the weather heating up, runners need to make sure that they put their health first to avoid dehydration and injury. If you live in an area...
Synonyms for ginger — verve, vim, and vigor among them — evoke the very essence of the healthful benefits of ingesting the root in its many forms,...
The immune system is the body’s security system—it uses white blood cells to fight disease and illness. When someone suffers from an autoimmune...
You may have heard of acupuncture but might not know much about it. In fact, not many do. It is one of the most mysterious alternative therapies...
Green tea has been praised for its laundry list of health benefits before, but a new study found answers to explain how exactly the beverage reduces...
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