Coconut: Top of the Superfood Chain

For years, the mainstream view on coconut consisted of tropical drinks by the pool. Now, this sweet, hearty botanical treat can be found in just...

6 Natural Ways to Heal Scar Tissue

When you sustain a deep cut or surgical procedure that requires the skin to be sutured, your body immediately goes into emergency mode to close it....

Relieve Chronic Lower Back Pain

Lower back pain can be highly debilitating as it has the ability to affect almost every other aspect of your life. Laughing hurts, driving is...

Myths and Maneuvers of Eating Before Bed

You come home from a late night shift or after partying with friends and you are starving for just about anything. There’s a tray of lasagna waiting...

5 Ways to Naturally Manage Colitis

Colitis is one type of inflammatory bowel disease (IBD) that causes pain and inflammation in the colon and rectum. It is believed to be an...

7 Natural Ways to Improve Your Vision

You may put more effort into your smartphone than you do your own vision, one of our five  senses often taken for granted. While exercise and eating...

Sleep Apnea: Signs, Dangers and Remedies

Snoring is an annoying condition but it may also be a sign of sleep apnea with can result in potential future health dangers. Sleep apnea is caused...