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Exposing the Hidden Danger to Your Eyes Do you know the #1 WORST food for y...

Getting enough sleep is challenging for many people. When you are pressured...

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If you are like many of us that are making efforts to eat a healthier diet...

Located in back of the abdomen and about the size of a fist, each of your k...

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Your fingernails are front and center yet few people really inspect their o...

At one time or another you must have found yourself biting your fingernails...