Postbiotics may be a new tool in the quest for optimal gut (gastrointestinal system) health. Science has confirmed that there is a very...
There is a new health tea on the block but it’s really only new to mainstream westerners. Guayusa (gw-eye-ah-sah) is the genus ‘Ilex guayusa Loes’...
Everybody goes through challenges in their lives. Many of these challenges can bring highs and lows creating mental stress that affects the entire...
Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...
It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...
You may have gained that dreaded COVID 15 (or more) as you continually fed yourself through quarantine and remote living but now, as the season...
Acid reflux is a common condition. According to statistics as compiled by researchers from Johns Hopkins University, Lehigh Valley Health Network...
There are so many people out there just trying to combine a hard day’s work with a healthy lifestyle but the majority just cannot get a foothold on...
Don’t mistake rumors for fact when discussing CBD products. There is a lot of misinformation floating around the web. And while some of it may be...
Covid 19 (caused by SARS-CoV-2) has infected upwards of 108 million individuals and to date has been terminal for over 2.7 million people worldwide....
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