We have all been told that if you’re looking to lose weight, you shouldn’t be eating close to bedtime. On the surface it makes sense because...
Worried about your heart health? If so, you join the millions of others who are suffering from, or are at risk of suffering from heart disease....
(DailyHealthAlerts.com) Busy schedules, poor exercise and nutrition habits, and interrupted sleep cycles are commonplace in our modern day. The...
If you are like many of us that are making efforts to eat a healthier diet, you may have decided to eliminate butter and start using oils instead....
As the body changes, unless a wholesome diet is achieved on a daily basis, it can crave some unhealthy foods, particularly sweets. Diabetes, high...
Looking to rid that excess fat around your belly? If so, you not only need to focus on your nutrition, but also make sure that you have a good...
As much as you may try to eat healthy there are plenty of times you are exposed to ‘dirty food’. This does not mean dirty in the literal sense but...
Your body takes some hard wear and tear over the years and by the time you head into your sixties you may be challenged by any number of mobility...
It can be yellow or pink but this juicy, bitter-sour-sweet fruit seems to be taken for granted. It is used to garnish breakfast plates and cut the...
If you’re looking to improve your diet to help not only shed a few extra pounds but also start feeling healthier on a day to day basis, it’s a must...
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