The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with...

Dangers of Artificial Ingredients 

New studies show that eating artificially prepared food so far out of its natural state can accumulate into various, harmful health effects....

8 Ways to Lose Weight with a Detox Bath

You are probably aware by now that losing weight is no walk in the park. It takes education, willpower, dedication, and patience for a successful...

Inflammation May Cause Depression

As your body reacts to the slings and arrows of everyday life, various inflammatory markers may ensue. This inflammation occurs for a reason as it...

This Is Why You Should Be Taking Vitamin D

You may have heard of all the hype about taking vitamin D but might not be sure if it applies to you. It turns out that most people are deficient in...

Healthy Ways to Lose Weight Without Making Really Big Changes

Losing weight is a challenge to many people. It may seem hard to change your habits, but there are ways to lose weight without making any really big...

12 Foods with More Vitamin C than Oranges and Some Surprising Health Benefits

You most likely have heard how vitamin C is one of the major go-to sources for fighting illness, particularly the common cold. It can be found...

5 of The Easiest Ways to Drink More Water

We all know we should be adding more water to our daily diet and constant dehydration is bad for our health. A good amount of daily hydration helps...

3 Reasons To Increase Your Workout Intensity

Stepping up your game may help you in more ways than you think. Although any activity is better than none, turning it up a notch switches your body...

Studies Show, Eating Peppers May Elongate Your Life

If you have a taste for peppery foods you may be lengthening your life without even knowing it. It turns out that there are many compounds in...