3 Healthy Prostate Tips

In men, surrounding the neck of the bladder is an unassuming walnut-sized gland called the prostate. This structure is responsible for secreting...

How To Feel Better With 4 Easy Changes

Making the necessary changes to feel great inside and outside is often something we are going to start ‘tomorrow’ and the one thing we never get...

12 Fun and Exhilarating Ways to Get Fit

Breaking a sweat helps us eliminate toxins from our body while making us fit in the process. That’s why exercising at least three times a week is...

4 Foods You Didn’t Expect Would Be Good for Your Bones

Most people know that for good bone development and maintenance they need to eat foods that are rich in calcium and vitamin D, such as sardines,...

Reverse Your Type 2 Diabetes

Diabetes seems to be everywhere these days. It is so prevalent that it is astounding the Centers for Disease Control and Prevention is not...

Improve Your Balance as You Age

Falling can cause all sorts of damage and when you are over sixty that damage can be an unfortunate life changer. If things don’t seem as steady as...

3 Simple Wellness-Boosting Tips For Women In Their 30s

Congratulations, you have made it to your 30s! There has never been a better time for you to look after and pay attention to your body. In fact, now...

12 Natural Remedies for Constipation

Constipation is a very uncomfortable condition that is literally able to back up your system and throw your whole physical and mental well-being off...

12 Natural Ways to Stop Excess Gas

You have certainly been there when your body has decided to swell with abdominal gas that is uncomfortable, embarrassing, and downright annoying....

7 Tips For A Safe Workout

Have you decided to go to the gym regularly in order to increase your physical activity and get that dream body? Good for you! However, you have to...

Older Articles Next Articles