The Dairy-Acne Link

For many, acne can (or was) a challenge during teen years. Obviously the worst time to have anything visually challenging that could fuel ridicule...

8 Benefits of Meditation

You may live your life like many others. Running, running, running and never seeming to get anywhere as there is always so much to do. Eventually,...

“Oh SH#*!” – Studies Show Health Benefits of Cursing

Some people curse all the time, others swear throughout the day and some use foul language just a few times a year (while blushing at the same...

5 Ways To Whiten Your Teeth

Everywhere you turn someone’s going to whiten your teeth. From expensive dental procedures, super charged toothpaste or chemical tasting strips, you...

Manopause: The Truth About Male Menopause

There are scores of resources for dealing with female menopause but until recently, male menopause or ‘manopause’ (Time magazine 8/8/14) wasn’t even...

Unique Ways to Ease PMS Naturally

Premenstrual syndrome (PMS) is a series of symptoms linked to the time between when a woman ovulates and menstruates (has her period). These...

The Downside Of These 6 Nightshades

Solanaceae is the botanical name for any fruit or vegetable that belongs to the night shade family. However, out of over 2,000 solanum genus...

EMDR: Eye Movement Desensitization and Reprocessing

Talk therapy is an excellent way to delve into deep issues that may be affecting you without even knowing it. A 50 minute session once a week offers...

The Science of Happiness: 3 Ways To Bring Joy To Your Life

Happiness can be a loaded word. Sure, sometimes we are happy and other times we are sad, bored, anxious, etc. Yet, if you ask most people they would...

6 Natural Hangover Cures

The night flew by and so did you. Whether you drink a vat full of alcohol or sip your way into being comfortably numb, chances are the next day...

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