5 Foods to Avoid if You have Eczema

It doesn’t seem that conventional medicine puts enough emphasis on specific dietary advice when it comes to alleviating or preventing certain...

Treating DOMS aka Muscle Fever

The body can be a fickle thing and just when you get into the groove of lifestyle changes such as an improved diet and exercise program, compromises...

Benefits of Using Skin Toner

Over the last two decades, skin care has advanced exponentially. From organic soaps and super charged plant-based creams to anti-aging formulas and...

Body Dysmorphia: A Growing Concern 

We live in an extremely visual society. Before modernization and especially the digital revolution, there was basic lighting, minimal bold colors...

OCD ADD Holistic Fixes

Obsessive Compulsive Disorder (OCD) and Attention Deficit Disorder (ADD) are the foundations of the many cognitive health challenges that medical...