8 Natural Ways to Control a Spastic Colon

Sometime your body can change and something that you used to take for granted becomes a problem. Having a healthy bowel movement may suddenly stop...

Macular Carotenoids – Plant Nutrients and Recipes to Prevent Macular Degeneration

The lush glow of an orange bell pepper or the deep yellow of juicy mango slices are just two examples of the power of carotenoids. Carotenoids are...

Amount of Fiber You Need to Prevent Disease

Fiber has long been an important dietary recommendation for optimal health, primarily suggested for those over fifty-years of age as the body begins...

Kratom and Anxiety: How It Helps

Kratom aka Mitragyna Speciosa is a naturally growing tree native to South Asia. This tree belongs to the coffee family. For decades, its leaves have...

Remove Heaviness from Your Heart: How Can Weighted Blankets Reduce Anxiety

Some people have difficulty sleeping at night due to stress and countless worries. If you are one of the people who has counted more than a thousand...