4 Weight Loss Obstacles

If you are trying to lose weight and there is very little progress, you could be doing it all wrong. Too many people become frustrated with weight...

3 Benefits of Collagen Supplements

Collagen is a protein that makes up approximately one-third of your body’s protein composition. It acts as a kind of adhesive that holds together a...

Eat Figs, Help Prevent Macular Degeneration

In the 1970s there was a popular affirmation that stated, “You are what you eat”. Although back then such a statement was taken as a New Age,...

Scoliosis Stretches that Work

Scoliosis is a curvature of the spine usually diagnosed during early childhood or adolescence which is primarily between the ages of 10 to 15 years...

Laugh Your Way to Good Health

Disease is no laughing matter. Yet, some scientists think it may actually be. It turns out that one of the best feelings you can experience has...