12 Natural Ways To Get Rid Of Bad Breath

12 Natural Ways To Get Rid Of Bad Breath

Bad breath causes us a lot of nuisance in our daily life and makes us lose confidence in communication. It is not a disease that is dangerous or difficult to treat so you can completely remove it yourself.

There are many effective remedies that you can apply to get rid of bad breath at home. These methods are now popularly applied because they are safe, easy to implement and have low cost. Today, we will bring you 12 natural ways to cure bad breath at home.

  1. Oral Hygiene

Your breath is greatly affected by your oral hygiene habits. Improper oral hygiene can make your breath odor. After eating, food is left in your mouth. If you do not remove them quickly, they will make odor bacteria grow in your mouth and cause bad breath.

You can prevent the development of bacteria in your mouth by cleaning your teeth and gums regularly. Clean your teeth carefully by brushing and flossing daily. And you need to brush your tongue once a day.

According to the study, the tip of your tongue is the place where most bacteria live, so brush the tongue to remove them is very necessary. Oral hygiene can not only help you remove bad breath but also prevent cavities.

  1. Do Nose Breathing Exercise

It may not be clear to you that oxygen deprivation and bad breath have strong links. The body is designed to breathe through the nose, not the mouth. When you breathe through your mouth, breathing will reduce the amount of saliva in your mouth.

This makes the bacteria in your mouth to work harder and allows other harmful microorganisms to enter your mouth. These harmful bacteria will cause bad breath. To adjust your breathing, you can do the following nose breathing exercise to eliminate bad breath:


  • Hold the tongue to your root of the mouth, behind the front teeth
  • Inhale through the nose then make the belly rise
  • Inhale for three secs and exhale for four secs
  • Do this exercise for three mins a day
  1. Decrease The Stress

Stress is one of the causes of your body odor. You have bad breath when your immune system, as well as your microorganism system, is weakened. And stress is the reason for their poor performance. Therefore, eliminating stress is a very effective natural method to get rid of bad breath.

You should look for ways to help yourself relax and comfort. We know that in modern life there are so many things that you have to concern and solve. But worrying too much cannot help you solve those problems. Not only does it cause you bad breath, stress but also extremely affects your health and your work. So, thinking open and keeping yourself relaxed will help you a lot.

You can also think of things to help you relieve stress such as singing, watching movies, playing sports or confiding with others about your difficulties to share your mind. Also, try the tea, such as chamomile tea, green tea, etc. They also help you get rid of stress effectively.

  1. Drink More Water

You may not have known that drinking too little water in a day can cause bad breath. The lack of water causes the body to produce a low amount of saliva in your mouth, making the bacteria in your mouth to thrive. The bacteria are the cause of bad breath. Anaerobic bacteria also bring you bad breath.

Saliva is filled with oxygen, so if you have enough saliva in your mouth, this type of bacteria is very hard to work so it will prevent bad breath. Enzymes in saliva also contribute to the production of bacterial neutralizing antibodies.

Also, drinking water is the simplest and most natural way to remove the food left in your mouth after eating. This prevents the bacteria in your mouth from fermenting food and creating bad odors in your mouth. Make sure you drink enough 2 liters of water per day. This not only helps you get rid of bad breath but it is also good for your health.

  1. Consume Probiotics

Along the same lines, poor bowel health is also a leading cause of bad breath. Constipation, certain bowel disease, or the sluggish digestive system, are the causes of bad breath because these intestinal symptoms produce excess gas in your body. And most of the gas will escape through the mouth.

That is the bad breath you still smell. To solve this problem, use a lot of foods containing probiotics such as yogurt, and kombucha tea. According to a study published in Current Opinion in Gastroenterology in 2011, the supplement of probiotics will replace harmful bacteria with beneficial bacteria.

In particular, these probiotics Lactobacillus salivarius will directly kill harmful bacteria in your mouth and volatile sulfur compounds that cause odor in the mouth.

  1. Lemon For Bad Breath Treatment

As we mentioned above, saliva is a very good substance to remove bacteria causing bad breath. However, occasionally we also suffer from dry mouth due to several reasons. In this case, try making lemon and cinnamon ice for use.

The sour taste of lemon stimulates the production of saliva faster while aldehyde cinnamic in cinnamon will be helpful in killing bacteria in your mouth.


  • Take an ice cube tray
  • Add one tsp. of lemon juice and 1/5 tsp. of cinnamon ground to each compartment of the tray, mix them well then cover with water
  • Keep it in the freezing compartment
  • Use ice when you feel dry mouth

You can change the taste as you like. However, if you use too much lemon juice in ice making, it can ruin your enamel and adversely affect your stomach.

  1. Zinc Supplementation

The Mineral zinc is a substance that helps create a clean and bacteria-free environment in your mouth. Mineral zinc deficiency can also cause halitosis. So, when you have bad breath, try adding zinc to your body to treat this symptom.

There are many ways to supply minerals zinc such as using mouthwash with high mineral zinc content. The use of mineral zinc mouthwash will help you remove bacteria and neutralize the environment in your mouth. If you do not want to use mouthwash, you can also supply zinc by using foods rich in zinc such as cocoa, pumpkin seeds, animal viscera, etc.

Adding mineral zinc through food will help you deal with bad breath systematically and thoroughly than using mouthwash. Supplying zinc to get rid of bad breath has been proven by Heather Caruso in her book Your Drug-Free Guide to Digestive Health.

  1. Chewing Sugar-free Gum

After eating some foods such as onion, garlic, cabbage, or dairy products, you can have bad breath. To treat bad breath caused by the reason above, you should use sugar-free gum. Chewing sugarless gum promotes the production of saliva in your mouth.

And as you know, saliva is a substance that eliminates bacteria in the mouth and inhibits their growth. Also, you should choose the sum containing xylitol, a sugar substitute that inhibits the formation of bacteria in your mouth. Some gums with peppermint or cinnamon also help to freshen up your breath and keep your breath in the handcuffs for hours.

One thing you have to remember is never to choose gum with sugar because it will not help much in eliminating bad breath.

  1. Baking Soda For Bad Breath Treatment

Another cause of bad breath is residues from foods that make up acids such as proteins and sugars. They will stick to your teeth, gums, and tongue after eating, not down the stomach as easily as other foods. Over time, they will ferment and create bad breath.

Using baking soda will be the best treatment in this case. Baking soda will help to clean up the residue after eating thoroughly and balance the pH level in your mouth and kill harmful bacteria. There are many ways to apply baking soda for bad breath.

Remedy 1:


  • Prepare a cup of cool water and add to it one teaspoon of baking soda
  • Mix them well
  • Use them to wash your mouth. You need to keep it in your mouth at least 1 min
  • Use the mouthwash from baking soda after eating to prevent bad breath

Remedy 2:


  • Add some baking soda powder to your toothbrush
  • Brush your teeth for two mins then wash your mouth with water
  • Brush your teeth again with toothpaste
  • Apply this tip twice a day after breakfast and before sleeping
  1. Tea Tree Oil For Bad Breath Treatment

Tea tree oil is well-known for its antibacterial and anti-inflammatory properties so it will be a great resource to help you get rid of bad odors in your mouth and keep your mouth clean.

Tea also has a fragrant aroma, so your breath is fragrant for a while. Using tea tree oil also helps whiten your teeth effectively. You can use tea tree oil to remove bad breath in many ways.

Remedy 1:


  • After taking toothpaste, add one drop of tea tree oil to your toothbrush then brush your teeth
  • Wash your mouth with water
  • Apply this remedy whenever you brush your teeth

Remedy 2:


  • Add three drops of tea tree oil to a cup of water
  • Stir them well
  • Gargle with the solution for three mins
  • Repeat this way three times a day after breakfast, lunch, and dinner until your bad breath is gone
  1. Coconut Oil For Bad Breath Treatment

Coconut oil has been used as a material for bad breath treatment by Indians for a long time due to its ability to control bacteria in the mouth. According to a study published in 2008, coconut oil contains lauric acid, which is involved in killing bacteria in the mouth and inhibiting odor.

Also, scientists have discovered that coconut oil is capable of dissolving plaque on teeth, tongue, and gums in your mouth caused by Streptococcus bacteria. Coconut oil is the perfect treatment for bad breath caused by dry mouth.

This oil has also been shown to be effective in preventing some common dental problems such as a toothache, dullness, bleeding gums, gingivitis, and some conditions like sensitive teeth, smell, and tooth decay.

Remedy 1:


  • Add one tsp. of frozen coconut oil to your toothbrush
  • Brush your teeth carefully for four mins
  • Wash your mouth with tepid water
  • Repeat this tip twice a day after the breakfast and before sleeping time
  • You can also soak your toothbrush to melted coconut oil

Remedy 2:


  • Add three drops of coconut oil and Ā½ tsp. of salt to a cup of warm water
  • Stir them well
  • Use this solution to wash your mouth every morning until your bad breath is gone

Remedy 3:


  • Take a tsp. of melted coconut oil and put it in your mouth
  • Take the tongue around the mouth and the teeth for 4-6 mins
  • Pull out the oil then brush your teeth with toothpaste
  1. Honey For Bad Breath Treatment

Honey has antibacterial properties that inhibit the growth of some bacteria in the oral cavity so it can help remove bad breath.

Besides, using honey can stimulate the production of saliva in your mouth, which in turn creates an inconvenient environment for the growth of bacteria causing you the bad breath. We bring you four ways to treat bad breath with honey.

Remedy 1:


  • Add five tsp. of honey to a cup of warm water
  • Mix them well
  • Use this solution as the mouthwash in every morning
  • Brush your teeth afterward
  • Your bad breath will be improved after two weeks

Remedy 2:


  • Mix 1 tsp. of honey and three tsp. of lemon juice
  • Add two tsp. of this mixture to a cup of water
  • Consume this solution in 2-3 times
  • You will remove bad breath just after one week
  • The citric acid in lemon has the antibacterial effect so it can speed up the effect of removing bad breath with honey.

Remedy 3:


  • Add one tsp. of cinnamon ground and three tsp. of honey to a pot then boil this pot
  • Let it cool down
  • Use this solution to wash your mouth three times a day
  • Your bad breath will be treated after some days
  • The cinnamon ground does not only give you good breath but also can kill harmful bacteria in your mouth.

Remedy 4:


  • Mix two tsp. of honey with two tsp. of apple cider vinegar then put the mixture in your mouth
  • Hold the mixture in your mouth for four mins
  • Pull it out then wash your mouth with cool water
  • Repeat this tip twice a day in the morning and the evening
  • Apple cider vinegar helps to clean the oral cavity and keep your mouth clean, so it will work well to eliminate bad breath.

Here are 12 natural and effective ways to get rid of bad breath. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate to you.

Author bio:

This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.