3 Surprising Ways Less Sugar Will Increase Your Health

You probably know that too much processed sugar is bad for your health. Your parents certainly warned you of getting sick or spoiling your meal if you ate too much candy and much advertising has been

Top 5 Worst Foods for Your Brain

Modern advancements in nutrition and supplementation have dramatically improved the quality of living for millions.

Many are living well past retirement, enjoying their golden years.

However, even though we may be living longer, that doesn’t mean our lives are necessarily healthy, enjoyable, or comfortable.

Without the full use of your cognitive ability, life as you know it can quickly become a difficult task.

Simple actions may require great struggle. Aspirations to learn a second language, write a novel, or work on an old math problem may quickly disappear as cognitive impairment sets in.

Your cognitive ability relies on a number of factors but the quality of your diet has been directly linked to the development and maintenance of your mind. Despite wide spread access to fantastic nutrition, many people are still eating a variety of foods that have been shown through research studies and clinical trials to cause havoc on your cognitive functioning.

Let’s review the top 5 types of foods that could potentially be causing you more harm than you realize.

Too Much Sugar Slows the Brain, Decreases Memory

The next time someone calls you a sugar junkie, you might think twice about eating that doughnut.

Name-calling aside, there is a great deal of scientific evidence to show that a diet rich in too much processed sugar, such as that found in high-fructose corn syrup, is enough to make us addicts for life.

In fact, the pleasure centers of the brain that light up in heroin- or cocaine-addicted persons are the same as those that are aroused by corn syrup, which is now found in almost every processed food from ketchup and salad dressing to coffee creamer and fast food — even the fries are coated in the stuff according to Fast Food Nation author Eric Schlosser.