The 8 Overlooked Benefits of Physical Activity

Everyone knows that exercise and physical activity are important for the human body. It’s recommended to get 20 minutes of physical activity a day five days a week.

If exercise is going to be a regular part of a person’s life they will need to schedule time for it, and find a reason to do it too. Reasons can be anything from just wanting to be healthy to a need to be in shape for beach season or a marathon.

Aside from reasons, and motivation, it’s important to find a way to make it fun. It’s much easier to do something enjoyable and fun than it is to do something that is disliked and thought of as negative.

Here are 8 overlooked benefits of physical activity.

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