5 Amazing Benefits of Coconut Oil

Of all the super foods to be making headlines, who would have thought that the tropical fruit used to hold exotic cocktails would contain such impressive health benefits. Coconut has become a part of the mainstream, making its way into household items such as water, milk, and flour. While the fruit as a whole is causing quite a stir, coconut oil is certainly at the center.

With the power to boost your immune system, improve digestion, and clear up acne, coconut oil is one super food that is worth all of the hype. Let’s review the top 5 reasons why you need to make coconut oil a part of your diet.

WHAT MAKES IT SO SPECIAL?

You know that coconut has an amazing and flavorful taste but you may be wondering what is inside of the fruit that makes it such a powerful food. There are three acids within coconut oil that are directly responsible for the amazing benefits it provides.

Lauric Acid

This medium-chain triglyceride is a saturated fat without all of the bad publicity. Featuring highly bioavailable properties, lauric acid can be readily absorbed into the body. It is very useful in treating common ailments such as the following: (1)

•    Influenza
•    Common cold
•    Cold sores

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Capric Acid

Another medium-chain fatty acid, capric acid is just as bioavailable as lauric acid and features more benefits. It hosts a number of anti-viral properties, making it an excellent natural remedy when battling the common cold or other viruses. It is also a hot button topic in the medical field as research is currently being conducted to see if capric acid can enhance and improve glucose absorption. This is big news for diabetics who are latched on to insulin medication.

Caprylic Acid

Arguably one of the most researched acids of the three, caprylic acid is a fatty acid that has been found to have numerous medicinal benefits. Many studies have discovered that it has an amazing ability to treat the growth of yeast in your intestines. An overgrowth of yeast in the body can lead to bloating, irritable bowel syndrome, and chronic fatigue syndrome. One study in 2011 points to caprylic as a “superior and less expensive [option] than Diflucan (a popular anti-fungal medication).”  (2)

TOP 5 BENEFITS

1.) Boosts Your Immunity

As mentioned above, coconut oil is a powerful immunity booster. The three acids listed all contain anti-bacteria, anti-microbial, anti-fungal, and anti-viral properties. As a natural anti-bacterial agent, your body will not build up a resistance to it. Case in point: Coconut oil has you covered when the cold season gets here. (4)

2.) Speeds Up the Healing Process

As an anti-bacterial, coconut oil is the perfect natural solution to fresh cuts and bruises. When applied topically, coconut oil forms a protective, germ-killing layer on the skin. It can even be applied to bruises to quicken the healing process, allowing you to get rid of that yellow, blue, or black mark faster.

3.) Improves Your Digestion

When ingested, coconut oil is able to vastly improve your digestion. It enhances nutrient absorption while removing harmful elements such as yeast and bacteria from the body. Again, all of the properties mentioned above play a huge part in this.

4.) Disease Prevention

Despite what you may hear, there are good fats out there for you! Coconut oil is a shining example of this. Although it is a saturated fat, coconut oil is a medium chain triglyceride fatty acid, which means your body is able to efficiently use it in a number of functional processes. One of these tasks includes the lowering of the bad cholesterol levels within your body. This will help to prevent serious complications of a poor diet such as heart disease.

5.) Helps Your Hair

Coconut oil is one of the best sources of fatty acids, an excellent building block for hair. Due to its unique triglyceride properties, coconut oil is able to penetrate deeply into the hair follicle, providing it with the nutrition it needs, while minimizing protein loss. (3)

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CONCLUSION

Available in capsule or liquid form, coconut oil is a convenient, inexpensive super food that can provide you with a wide range of health benefits. You can easily make it a part of your daily supplement regiment or add it to your home cooking, smoothies, or shakes. Most importantly, don’t wait until the cold season to start taking it. Introducing it into your diet now will fortify your defenses before the colds start.