With age often comes loss of joint mobility which can significantly slow down your life. Arthritis and related joint conditions is one of the top joint challenges for Americans alone which, over time,

Turmeric is a popular orange spice often used in Indian cuisine, particularly curry. For 4,000+ years this plant, a close relative of ginger, has been cultivated in Southeast Asia not only for its pungent,

Joint pain is a common ailment and often presents as either external or internal inflammation. Many people live with joint pain by enduring it or succumbing to medication. Under the right guidance however,

Diabetes is one of the fastest growing diseases we are currently facing. This is largely due to our changing culture where fast and processed foods are the norm and many are living more and more sedentary lifestyles. As a result we are developing insulin resistance resulting in weight gain, obesity, and the rampant increase in type 2 diabetes.

It does not need to be this way. The great news is that diabetes is largely preventable if you just know how to best protect yourself through diet. Adding more exercise to your daily routine is a must, but your diet, more than anything, will determine how well you are able to minimize your risk of this horrible disease.

With all of this said, let’s walk you through twelve excellent foods to consider adding to your diet that will work in unique ways to lessen your risk factor.