6 Best Plant Based Proteins

With the term plant-based being thrown around like a hot potato, those that would often shy away from a vegan or vegetarian diet are now embracing...

Tofu: It’s A Lot Better Than You Think

Tofu gets a bad rap. Most people turn their nose up at it citing its bland taste and lack of satiety particular coming from carnivores who are used...

How To Get Protein Without Consuming Animal Products

While protein is important to the health of the human body, and should be eaten regularly by everyone, some people are concerned about eating too...

Naturally Boost Your Vitamin D Levels

Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin...