Tofu: It’s A Lot Better Than You Think

Tofu gets a bad rap. Most people turn their nose up at it citing its bland taste and lack of satiety particular coming from carnivores who are used to the ‘rip and tear’ texture of meat. The truth

How To Get Protein Without Consuming Animal Products

While protein is important to the health of the human body, and should be eaten regularly by everyone, some people are concerned about eating too much animal-based product. Contrary to popular belief, a healthy diet can be maintained without the consumption of animals or animal by-products. The right amount of recommended daily protein intake can be reached even without eating meats, cheeses, and eggs.

Naturally Boost Your Vitamin D Levels

Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin D promotes healthy cell activity, strengthens the immune system, prevents chronic illnesses (such as cancer), and improves skeletal health by allowing the body to absorb calcium. The current U.S. daily-recommended intake of vitamin D is 600 IU (international units).

A 2009 study found that three quarters of American teens and adults were vitamin D deficient. Your body naturally produces vitamin D with adequate sunlight, but you could get this vitamin through your daily diet.