7 Surprising Ways to Combat Seasonal Allergies

Learn to reduce allergy symptoms such as a scratchy throat, runny nose and tearing eyes by adjusting the environment around you which may harbor...

Five Real Foods to Add to Your Diet This Summer

Summer is the season of dietary regret. Most of us enter the year with the best of intentions. We’re going to exercise more. Eat better. Cut down on...

Top 4 Ways To Prevent Injury When Running This Summer

With the weather heating up, runners need to make sure that they put their health first to avoid dehydration and injury.  If you live in an area...