4 Surprising Benefits of Walking

As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...

Too Much Sugar May Increase Macular Degeneration Risk

Modern dietary choices have long ago surpassed the whole food benefits of ancient to pre-Industrial Revolution nourishment choices. During this time...

Your Gut Bacteria May Be Affecting Your Mood

Keeping your mood in check may take some effort. One day you might go through a steady glide of an even keel state-of-mind and other days you may...

3 Surprising Ways Less Sugar Will Increase Your Health

You probably know that too much processed sugar is bad for your health. Your parents certainly warned you of getting sick or spoiling your meal if...

Top 5 Worst Foods for Your Brain

Modern advancements in nutrition and supplementation have dramatically improved the quality of living for millions. Many are living well past...

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