4 Weight Loss Obstacles

If you are trying to lose weight and there is very little progress, you could be doing it all wrong. Too many people become frustrated with weight...

Control Your Thyroid Naturally

Most people don’t give their thyroid much thought but if any knew what this unassuming gland was in charge of they may take notice. It is derived...

Can’t Touch? Try Forest Bathing

It is no surprise that appropriately touching another human being invokes all kinds of beneficial health advantages. An archived study in Biological...

3 Surefire Ways to Lower Your Stress Response

Stress is a major cause when it comes to a variety of health problems. It can sneak up on you in ways you may not even realize, creating all kinds...

Study Shows How Stress Affects Macular Degeneration

Stress is one of the top major causes of illness in America, yet it goes unnoticed by many people. Avoiding high pressure situations and held in...

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