In the 1940s hot tubs started to become available in America. As far back as 737 AD Japan, the practice of ‘ofuro’ involved people soaking in...
Sometimes you may feel like you are running on auto-pilot. Sludging through each day unaware of your growing short temper and foul mood. Once you...
We all know that sleep is essential. Yet, there are people that stay up beyond midnight like it’s normal and those that hop out of bed at 4am or 5am...
You are surrounded by so many different personalities. This can be overwhelming or disconcerting for some, while others embrace it. Even though you...
In our fast paced, digitally enhanced society interpersonal communication has suffered. No longer are people seeking face-to-face connection and, as...
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