Toxic Seafood: Be Careful What You Eat

There seems to be toxic residue in just about everything we eat these days and that is why it is even more important to be wary of your food...

Fight Type 2 Diabetes With These 12 Foods

Diabetes is one of the fastest growing diseases we are currently facing. This is largely due to our changing culture where fast and processed foods...

5 Healthy Snacks to Eat Before Bed

We have all been told that if you’re looking to lose weight, you shouldn’t be eating close to bedtime. On the surface it makes sense...