6 Best Plant Based Proteins

With the term plant-based being thrown around like a hot potato, those that would often shy away from a vegan or vegetarian diet are now embracing...

Advanced Glycation End Products

Science continues to search for the deep associations of food and health. We already know how important it is to eat a clean diet but as medical...

20 Post-Workout Recovery Foods

Whether you are working out to stay toned or are looking to rip some serious muscle, these 20 post-workout recovery foods increase results for all...

Pre-diabetic? 5 Tips That Might Help

Diabetes is a difficult disease that often requires strict dietary guidelines, sometimes injected insulin and other medications. This is all applied...

10 Muscle Building Plant Based Foods with Recipes

It is no surprise that consuming meat delivers rich, muscle building protein into your system. Yet, with studies continually showing health dangers...

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