5 Foods that Boost Metabolism for Weight Loss

According to Harvard Health, “…metabolism is the internal process by which your body expends energy and burns calories.”  As you age your...

More Evidence That Ample Sleep Helps Regulate A Healthy Metabolism

Parents might think twice about that old adage of ‘Do as I say, not as I do’ when trying to convince children to get the crucial sleep they need to...

New Study Shows How Green Tea Prevents Cancer

Green tea has been praised for its laundry list of health benefits before, but a new study found answers to explain how exactly the beverage reduces...