How to Keep Your Mental Health in the Fall Season

We face it every year. When August is almost over, we immediately feel like a strange anxiety starts to embrace us. We need to say goodbye to the...

Find Your Way “Ohm” with Meditation Apps

People have different reactions to the word “meditation”. Some respond with curiosity and willingness while others can be tamped down by...

Boost Mental Health in 2 weeks with More Fruits and Veggies

It may seem like a no-brainer for better health, yet many people still eschew high consumption of fruits and vegetables for refined, processed foods...