Should You Try a Detox Cleansing?

Cleaning out your system may seem appealing yet medical experts have long been at odds regarding the effectiveness of a “body cleanse” or...

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking...

Fast for Your Health

You are surrounded by food and especially advertising for food which can often lead to irresponsible dietary choices. Add in a hectic,...