Macular Degeneration Maintenance: Off the Couch, Save Your Eyes

In a conveniently packaged society it is easy to stay plugged in and shuttered away forgetting all about outside options that may enhance your...

3 Reasons To Increase Your Workout Intensity

Stepping up your game may help you in more ways than you think. Although any activity is better than none, turning it up a notch switches your body...

Rise in Obesity Blamed on Less Exercise, Not Food

Keeping a trim figure means balancing both healthy eating habits and consistent exercise. While many believe abs are made in the kitchen, new...

Peek inside Your Protein Powder

No matter what your diet and exercise goals, adding a protein powder or protein shake can be one of the most helpful forms of nutritional...

The 8 Overlooked Benefits of Physical Activity

Everyone knows that exercise and physical activity are important for the human body. It’s recommended to get 20 minutes of physical activity a...