4 Ways to Lose Weight Without Really Trying

Being overweight could be a difficult thing to deal with. Aside from the social ramifications fraught with fat shaming and limited clothing choices,...

Take It Easy: Vigorous Exercise May Increase Macular Degeneration

A good exercise program along with a plant-based dominant diet are the cornerstones of maintaining a healthy lifestyle, particularly when it comes...

Keep Your Immune System Strong With These Natural Boosters

It is well known that the current coronavirus likes to attack and takeover weak immune systems. Don’t let this virus or any other pathogen get the...

Which is Better, A Gym or Home Workout?

One of the upcoming health trends for 2020 is more people jumping on the home workout routine. Whether spinning, lifting, banding, rowing, or other...

Macular Degeneration Maintenance: Off the Couch, Save Your Eyes

In a conveniently packaged society it is easy to stay plugged in and shuttered away forgetting all about outside options that may enhance your...

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