5 Foods that Boost Metabolism for Weight Loss

According to Harvard Health, “…metabolism is the internal process by which your body expends energy and burns calories.”  As you age your...

Study Says: Eat Eggs, Prevent Macular Degeneration

Sometimes one of the major factors in preventing disease is what you decide to put into your body. When it comes to macular degeneration, it just...

Naturally Boost Your Vitamin D Levels

Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin...