Biofeedback: Brain Over Body 

You may have heard that if you think a certain way you can change a certain outcome. When it comes to your systemic functions, you may be able to...

4 Natural Remedies for Depression

We have all heard of the diagnosis of depression however many of us have no idea what this entails. Some believe that it means someone is feeling...

5 Benefits of CBD Infused Food

Cannabidiol (CBD) is the non-intoxicating compound extracted from the male marijuana (hemp) plant. It is the female plant that carries the lion’s...

4 Reasons Snoring May Pose A Health Risk

If you or someone you know snores incessantly through the night, it may be time for a health re-assessment. Even though there are scores of...

Your Gut Bacteria May Be Affecting Your Mood

Keeping your mood in check may take some effort. One day you might go through a steady glide of an even keel state-of-mind and other days you may...