As your body reacts to the slings and arrows of everyday life, various inflammatory markers may ensue. This inflammation

Struggling with any health condition can be a challenge, not only for your body but for your mind as well. Dealing with a disability, pain, lack of independence, medications, doctor’s visits, and

You can read about all the evils of white sugar and you will still reach for your fix. Hey, you’re human. The thing is, you may want to determine for yourself what is an acceptable fix and what is a sugar addiction. The American diet (and culture) is inundated with products containing processed white sugar which has been proven to adversely affect living things and is addicting.

According to the Forbes article, ‘New Evidence That Sugar Is Harming Our Hearts’ (2/14),

You may be struggling with depression that has taken its toll on your daily life. As a result you, your career and those closest to you can be adversely affected. Your doctor may have prescribed medications that seem to temporarily help but often leave you numb, robot-like and foggy. Famous poet, Robert Frost once said, “The best way out is always through.” Sometimes this means without a pill but rather through the healing capability of meditation