5 Anxiety Signs and 5 Natural Remedies

Anxiety can be defined on many levels. It may include anything from excess worry to being unable to leave your home. Either way, it is currently a...

Biofeedback: Brain Over Body 

You may have heard that if you think a certain way you can change a certain outcome. When it comes to your systemic functions, you may be able to...

4 Natural Remedies for Depression

We have all heard of the diagnosis of depression however many of us have no idea what this entails. Some believe that it means someone is feeling...

Trigger Point Massage Gets You Out of Pain Fast

There are special locations on your body that are linked to myofascial (muscle pain) release, mental stress reduction, and increased range of motion...

Stress and Obesity Link Increases Chronic Disease

Nearly everyone understands that too much stress in the mind can contribute to, or even be the cause of, poor health outcomes. Yet how much stress...