Live Longer In Your Own Personal Blue Zone

National Geographic Fellow and New York Times bestselling author Dan Buettner set out on a mission with renowned longevity researchers to identify...

Exiting A Junk Food Nation

You may be the type that likes to have a cabinet full of junk food for when you get a sugary or salty snack craving. Maybe you rarely indulge but...

6 Natural Remedies To Reduce Skin Discoloration

As you age you may start to experience skin discoloration, aka hyperpigmentation. This can be in the form of developing spots on your face, hands...

11 Natural Remedies for Kidney Stones

You may suddenly begin to experience severe shooting pain in your lower back, belly or groin; painful urination; or blood in your urine and think...

8 Surprising Uses of Hemp

Evidence of smoking marijuana has been found through ages of civilization including some alleging remnants discovered in the Native American Indian...

Blue Blocking Glasses for Better Sleep and Less Depression

Blue light therapy has long been used to successfully treat depressive symptoms associated with Seasonal Affective Disorder or SAD. The blue light...

To Floss or Not To Floss?

From the time we were children we have been told to floss our teeth. Flossing promotes health gums, fights tooth decay, and controls bad breath. It...