Hug It Out: Science Says You Need 8 A Day

When you are physically touched, your body responds. However, it is what happens in your brain that is the most interesting reaction. It turns out...

Drink Your Joe: Coffee Gets Good Grade

These days you could pretty much throw a rock in any direction and hit a coffee shop. It is usually delivered as a corporate coffee experience that...

Blue Light Poisons Retina, Causes Early Onset Macular Degeneration

It has been reported in the past how blue light can be dangerous to vision. Now, recent research warns that due to increased exposure you may be...

3 Natural Antihistamines

When sniffles, scratchy throat and red, itchy eyes occur you know your allergies are kicking in. Sometimes this means perpetually suffering until...

16 Days of Lemon Water for Weight Loss

It always feels great to lose a few pounds but the long list of crazy diets out there can sometimes be more discouraging than helpful. Drinking...

Find Your Way “Ohm” with Meditation Apps

People have different reactions to the word “meditation”. Some respond with curiosity and willingness while others can be tamped down by their ego....

5 Tips to Fall Back Asleep in the Middle of the Night

If you have ever experienced waking up from a deep sleep and not be able to get back into a slumber, you know how annoying it can be. Lying there,...

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