There is a new health tea on the block but it’s really only new to mainstream westerners. Guayusa (gw-eye-ah-sah) is the genus ‘Ilex guayusa Loes’...
The thyroid gland is like a pilot that controls your metabolism. Metabolism is the process in which your body transforms food into energy. Your...
Everybody goes through challenges in their lives. Many of these challenges can bring highs and lows creating mental stress that affects the entire...
Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...
It can really be frustrating. You try to eat healthy, add more plant-based choices, exercise and just try to enjoy life. Then comes along pesky...
There is a 5,000 year old form of traditional healing that comes from the Indian subcontinent that is called Ayurvedic medicine. This practice...
Over the last two decades researchers have been thinking outside the box when it comes to alternative health treatments. Bioenergetics is a field...
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