Vitamin D: The Good, the Bad and the Ugly

Vitamin D is an elusive systemic requirement. The body does not produce it on its own without natural sunlight and it can only be found minimally in...

3 Dietary Ways to Naturally Balance Your Hormones

Sometimes you may not feel, ‘right’. You might not be sick but you could be struggling with minor annoyances you just can’t explain. By visiting...

7 Reasons Why Honey is Healthy

When you think of honey you may picture a thick, sweet, golden fluid drizzled over cereal, added to a smoothie or mixed with tea and lemon. What you...

5 healthy ways to relieve constipation

If it never happened to you it will. Constipation creeps up with no warning making you feel as if you are carrying around a bloated weight that has...

Treating PTSD with homeopathy and botanical medicine

Post traumatic stress disorder (PTSD) can be the memory recall result of intense, fearful, stress related events. Many associate PTSD with those...

5 Natural Remedies for Sinus Congestion

Whether it’s spring, winter, summer or fall there’s always someone struggling with sinus congestion. Symptoms include piercing pain in the face and...

4 Simple Ways to Naturally Lower Blood Pressure

You get it checked at least twice a year and when the doctor reads the numbers back to you, the only thing you are looking to hear is, “Blood...

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